May I share? There are 3 Cs and 1 J that we all might face when living socially with others in networks and communities. They are Criticism, Command, Control, and Judgment. How we perceive them would likely determine our sense of “quality and happiness of life” and our trust and acceptance of each others. These may impact on our desire to cooperate or collaborate with others. There have been various antidotes to combat the negative effects due to these 3Cs and Js, using strategies and techniques based on Positive Psychology, Rational Emotive Behavior Therapy (REBT) or Cognitive Behavior Therapy (CBT) etc. All CBT approaches focus on two key areas: modifying cognitions and changing behaviours.
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